yoga for connection

Yoga is often thought of as a way to transcend the body and everyday world, but the yoga I practise and teach is the yoga of connection.

Becoming closer to our bodies and emotions, allowing them to be just the way they are with radical acceptance for our feelings and ourselves leads to the possibility that we can release those things which no longer serve us.

Yoga will help you feel more comfortable and relaxed in your own body. 

Postures will ease the aches and pains, improve flexibility, strength and cardio fitness in your body. Breathwork and mindfulness can help you feel more relaxed and able to cope with everyday life, improving your mental fitness.

Connection with others in your local community is also great for overall health and wellbeing.

"Helen creates a friendly and relaxed learning environment for those starting yoga or furthering their skills. As a new student, I feel safe to make mistakes with no judgment, and I always finish the class feeling great. Helen goes out of her way to make sure any physical discomforts are accounted for, and alternative movements are given. I can highly recommend Helen if you like a fun and relaxed yoga class!"

Emily

"Helen is an easy going and lighthearted teacher who allows for a judgement free and fun class whether you're new or advanced in yoga. I have been doing yoga on and off for 5 years and I really enjoyed her 8 week flow program as it was a great way to end the week with strengthening, flexibility and relaxation incorporated into each session."

Lauryn